Hieran Counselling offers trauma-informed, ongoing support for people experiencing addiction, depression, anxiety,
grief, stress and life transitions. When life feels overwhelming, counselling gives you space to talk openly, feel understood
and find a way forward. Hieran's approach is warm, steady and non-judgemental, drawing on person-centred
therapy, CBT, DBT and ACT to build practical coping skills and meaningful change at your own pace.