<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hieran Counselling]]></title><description><![CDATA[Hieran Counselling]]></description><link>https://www.hierancounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 04:23:48 GMT</lastBuildDate><atom:link href="https://www.hierancounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Anxiety Causes Symptoms and Coping Strategies]]></title><description><![CDATA[Anxiety can feel like a false alarm that keeps ringing long after the danger has passed. The body reacts as if something urgent is happening, even when the threat is vague, distant, or hard to name.]]></description><link>https://www.hierancounselling.com/post/understanding-anxiety-causes-symptoms-and-coping-strategies</link><guid isPermaLink="false">768f5cee-4442-4201-8833-acaadabe014f</guid><pubDate>Mon, 28 Sep 2026 10:45:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fad59_12eb70fe2ca8431cafbb7987113a24b9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Mitchell</dc:creator></item><item><title><![CDATA[Understanding Addiction and Sobriety: A Path to Recovery]]></title><description><![CDATA[Addiction can make life feel smaller, even when the person affected is trying hard to hold everything together. It can affect health, money, work, study, parenting, friendships, identity, and the quiet private moments when shame feels loudest.]]></description><link>https://www.hierancounselling.com/post/understanding-addiction-and-sobriety-a-path-to-recovery</link><guid isPermaLink="false">88e6c008-3e6e-4b6e-bdf1-4ecbaf7fed07</guid><pubDate>Mon, 28 Sep 2026 10:43:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fad59_3f7a9924fc2c429ba9236e312cff78a6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Mitchell</dc:creator></item><item><title><![CDATA[Understanding Grief and Finding a Path Forward]]></title><description><![CDATA[Grief can make the ordinary world feel strange. A kettle boils, traffic moves, messages arrive, and yet life has split into before and after.]]></description><link>https://www.hierancounselling.com/post/understanding-grief-and-finding-a-path-forward</link><guid isPermaLink="false">5d475169-1781-4c89-9317-db7e48f3cfb2</guid><pubDate>Mon, 28 Sep 2026 10:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fad59_2cd1ea9f3156462787359c95f329d517~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Mitchell</dc:creator></item></channel></rss>